Prices – Montreal
Semi-private coaching
Do you have a specific goal, special needs or simply want more guidance? Semi-private coaching is just what you need.
- We'll start with a functional movement review to get a clear picture of your condition (the starting point).
- Then we'll create your specific training plan, which will become your roadmap to achieving your goals (the destination).
- We'll be there to coach you every week to ensure the quality and intensity of your training (roadside assistance).
This subscription includes :
- One coaching session per week (52 sessions per year).
- 6-8 week training program.
- Morphological monitoring every 6-8 weeks (% lean and fat mass).
- Personalized food guide.
- Access to group classes.
- Access to the gym at all times.
| Registration fees | $79 | |
| Monthly fee | 3 months : $285 | 12 months: $245 |
| Coaching session per member unit | $55 | |
| Coaching session per non-member unit | $77 | |
Coaching + Program development
When people decide to start physical training, their goals are very similar. They're looking for either fat/weight loss or strength/mass gains. But do the methods they use respect each person's individual characteristics, so that they can achieve their goals?
Going on a road trip without a roadmap is no guarantee of success. That's why we offer a personalized training subscription. If you're not looking for weekly coaching, but want to reach your goals as quickly and smoothly as possible, this subscription is the solution for you.
This subscription includes :
- 6-8 week training program designed on the Bridge Athletics platform
- Morphological monitoring every 6-8 weeks (% lean and fat mass).
- Personalized food guide.
- Access to group classes.
- Access to the gym at all times.
| Registration fees | $79 | |
| Monthly fee | 3 months : $199 | 12 months : $159 |
Coaching Group courses
All the scientific research on the subject is unanimous: participation in physical activity, within a group, improves results. Our approach combines efficiency and superior coaching with the benefits of group training.
The benefits of group training :
- the training effect of the group ;
- the personalized attention given to each participant ;
- adaptation to the level of each participant;
- evolutionary training to maintain interest;
- tangible results.
This subscription includes :
- Access to group classes.
- A training program (for one-year memberships only)
- Access to the gym at all times.
| Registration fees | $79 | |
| Monthly fee | 3 months : $144 | 12 months : $124 |
| Single courses | $25 / session | |
| 10-session pass | $190 | |
Hours
12 pm à 1 pm
- Mon - Pumped up
- Tues - Pure Blood
- Wed - RPM
- Thurs - Metabolic
- Fri - Mechanical engineering
5.30 pm à 6.30 pm
- Mon - Pumped up
- Tues - Pure Blood
- Thurs - Metabolic
Nutritional Assistance
Eating well can be complex for many people. Imagine if, on top of that, you had specific training goals you wanted to achieve. Who can you trust ? Who should you consult ?
Well, look no further.
Since nutrition plays a decisive role in achieving your goals, we've developed a program called Food Assistance for those who want to get more out of their training.
You'll quickly see that our precise recommendations, based on concrete data, will untangle you and guide you towards the right path !
- Start-up cost: $175
- Subsequent consultation: $60 (30min.)
It's a three-step process :
1. The questionnaire
You will be given a pre-consultation document to fill in, which we will send you once you have registered.
2. Your first consultation-Initialization (30 min)
You'll board our In body 230 to get the data we need (body fat %, muscle mass, basal metabolic rate, etc.). Then we'll review and analyze the pre-filled documentation.
3. Your second consultation - Recommendations (30 min)
We give you your dietary strategy, with valuable recommendations to follow according to your goals. Each subsequent consultation (30 min) consists of an In body 230 analysis and adjustments to the recommendations based on the new results.
Examination of functional movements
Setting off on a good road trip and arriving at your destination without too many pitfalls requires you to know the condition of your car before you set off. The same logic applies when you start a training program. You need to know the state of your body in motion to achieve your goal harmoniously.
What are your motor skills? Are your movements limited? Do you suffer from certain activities? These are all elements that we take into account (so as to encounter as few unforeseen circumstances as possible) when creating the specific training programs that will lead you towards the goal you've set yourself.
It's a way of doing things that's unique to the Écurie, and that's why we want to make ourselves known. So, whether you're a first-time trainer or an elite athlete, come and learn more about the way you move!
In the meantime, whether you're a first-time trainer or an elite athlete, come and learn more about the way you move !
To book your appointment, contact us as soon as you're ready to hit the road!
FMS + Custom program + Demo: $212 + tax
